Reasons to Take a Resveratrol Supplement

Wine has been touted to have health benefits and in this article, we are looking at the component in wine that contributes to this. This key ingredient is resveratrol. It is a polyphenol and a very powerful antioxidant. There are many supplements and even skincare that are produced based on this.

There are many sources of resveratrol and some of them are peanuts, cranberries, blueberries and the skins of grapes. It is mostly found in the skin of red grapes so red wine contains a much higher content of this than white wine. Resveratrol supplements can protect you from many illnesses by boosting the function of the body. And it has been known to have potential anti-ageing benefits which is why it is used in many skincare products. There are also anti-cancer effects of this as well. Because resveratrol is an antioxidant, it has anti-inflammatory properties and therefore it can protect the cells in the body from damage. It will help create a protective lining in the blood vessels that will help with inflammation of the brain and heart. This is a great supplement to take for improving brain function and preserving memory. As for cardiovascular health, resveratrol can play a role in preventing the occurrence of heart disease.

This protective quality is something that all antioxidants impart to the body. The protective layer they provide for the cells will act as a buffer between harmful compounds that are trying to damage the cell. The cell itself has protective layers that naturally exist and resveratrol will give an additional layer of protection on top of this. The food you eat has a huge impact on the body and when you eat foods that are high in antioxidant content, you will be able to bolster the protection of the body from disease and inflammation. The function of blood vessels is improved with the help of polyphenols like resveratrol and this can contribute to a reduction of blood clot formation. This is what will reduce the risks of stroke.

You need to consider the pros and cons of resveratrol before starting to take a supplement. The toxicity level of resveratrol is quite low and it is reasonably tolerated by the body. But there are incidences of nausea, vomiting and diarrhoea when higher doses are consumed. The maximum dosage recommended is 5g for one day. But just through diet, you will not be able to overdose. But you need to be careful and read the instructions given on the supplements of resveratrol before you take it. You can start adding food that contains resveratrol to your diet little by little. You should ask your healthcare provider before you start any kind of supplement so that you can check whether the brand you are considering is regulated and whether it has high quality controls. You can ask your healthcare provider for recommendations as well so that they can check whether any of the supplements that you are considering can interfere with your medicine.

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