The first thing you should focus on while taking care of your hair is your nutrition, and the two components of your diet that are the most essential are iron and proteins. Hair cells are the types of cells that reproduce at the highest rate, but they’re also the cells that are harmed first when you don’t eat properly or when you have nutritional deficiencies.
You should make an effort to incorporate iron-rich foods into your diets such as green leafy vegetables, salmon, pumpkin seeds, beans, chickpeas, soybeans, and cereals. The daily consumption of around 12 milligrammes (mg) of iron is recommended by medical professionals. Protein is essential as well since it is the component that gives your hair its strength. Full proteins are also high in amino acids, such as yoghurt, cheeses, dairy, soybeans, lentils, peas, and quinoa. A selection of fundamental pointers for maintaining healthy hair can be found on the ibiza hair blog
It is typical to lose between 100 and 150 strands of hair every day; thus, you need not be alarmed if you notice a little cluster of hair across your tiled floor. Comb damp hair very carefully since it is more brittle and likely to break than dry hair. Utilizing a comb with wide teeth, work your way through your hair from the roots to the ends in the most gentle manner possible.
When you are combing your hair, make sure to use caution. After shampooing, comb your hair using a comb that has large teeth. Give yourself a haircut every few weeks to eliminate the harsh split ends in your hair. Cut around a half centimetre, or a quarter of an inch, from the edges of your hair between six to eight weeks to prevent split ends from appearing again. You shouldn’t shampoo your hair every single day, and when you do, make sure to condition the ends of your strands. It is recommended that you use the same shampoo and conditioner brand. Rinse any conditioner out of your hair with cold water, as this helps maintain both the lustre and the strength of your hair.
The labels that are found on the reverse of our shampoo products are often not read, in contrast to the labels that are found on the reverse of our food products. Sulfate in shampoos has garnered a lot of attention over the past few years, and for good reason. What exactly are sulphates, then? They are responsible for the foaming action that your shampoo possesses. They remove debris from your hair and scalp while also cleaning it thoroughly. However, some experts have shown that using these products might rob your hair of its natural oils. They are also the reason why you get a burning sensation in your eye as shampoo rolls down the sides of your face. If you have any form of discomfort on the head or notice that your hair is becoming drier with time, you should look into using a shampoo that does not include sulphate.